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Running Tough

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I've decided to get back into running more seriously.  At the end of  October I ran the Silicon Valley Marathon and qualified for Boston with a time of 3:18 and change, a personal record or PR.  The bad news is I'm behind schedule in training for Boston in April.  I'm not aiming for a fast time (it's not like I'm going to win!) but I also don't want to hurt any more than I have to on race day.

So this morning I went out and ran intervals.  It was cold and dark when I got to the track in Los Gatos.  I ran intervals starting at 1200 meters (3 laps) descending by 200 meters each interval with 200 meters (half a lap) slow running (or in my case, crawling) in between.  It's hard work.  But it makes you tough. 

As I was running I was thinking about my mom.  Running intervals is hard work, but its easy compared to what my mom is going through.  That gave me strength. 

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